Health Principle #2: Your Health is Always Changing

by Dr. Jay Warren

On a moment by moment basis, you are either moving towards Health or towards Sickness.

Every action that you take, and also the ones you don’t take, either moves you towards a state of greater health and happiness… or away from it. Either moves you towards a place of ease and peace… or it doesn’t.

Every time you go for a walk, you move towards Health.
Every time you stay in to watch more TV, you move towards Sickness.
Every time you eat lots of fruits and veggies, you move towards Health.
Every time you skip a meal, you move towards Sickness.
Every time you get a good night’s rest, you move towards Health.
Every time you get overwhelmed with stress, you move towards Sickness.

And everything, I mean everything counts.

That not only means that every Action moves you towards Health or towards Sickness, but also every thought you think and every feeling you feel as well.

Every time you explore a new way of healing yourself, you move towards Health.
Every time you convince yourself that “oh, I’ll just have to live with it”, you move towards Sickness.
Every time you forgive yourself for a mistake you’ve made in the past, you move towards Health.
Every moment you continue to hold a grudge against someone, you move towards Sickness.

And it works in all areas of your life too.

Saving money moves you towards Abundance – spending frivolously moves you towards Poverty.
Getting something off your chest moves you towards a more harmonious relationship – keeping it bottled up inside moves you towards a more dysfunctional relationship.
Collaborating with others moves you towards a fulfilling career – while competing against another moves you towards limitation and separation.

I could go on and on with example after example, but what’s important here is that you gain this perspective when looking at your health. Think of examples in your life right now of how you may be moving towards Health or moving towards Sickness. Be honest with yourself – if you had to say which direction your health is moving right now…which would it be?

Are you moving towards Health right now…or…are you making yourself sick?

Are your current lifestyle habits bringing you even more Health, more happiness, more balance, more harmony, more abundance, more fulfillment, more enjoyment, more ease? Or…not?

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