The Being Well Lifestyles Program
Are you feeling like your life is out of balance?
Do you feel like life is whizzing by, that time is moving faster and faster and that your stress is piling up higher and higher?
Do you wake up most mornings feeling your hand slam down on the snooze button and find yourself praying that somehow those extra 9 minutes will give you the energy to get out of bed?
Do you hear your body creaking and groaning like a worn out, rusted out bicycle that was left out in the rain one too many times?
Do you look at yourself at the mirror and wonder, “Where did that tired, run down, out of shape, person come from?”
Are you sick and tired of always feeling sick and tired?
Well if you are, then I’ve got good news for you… and I’ve got bad news for you.
Which do you want first?
OK, the bad news first. (I always liked getting the bad news out of the way as soon as possible so we can get on to the good stuff too.)
So here goes…the bad news is this:
If you are finding yourself feeling more stressed out, more fatigued, more achy and sore than you used to feel,
if you find yourself looking more overweight, more out of shape, more run down than you want to look,
then the bad news is it’s not going to change…
Yeah, that’s right. It’s not.
I know, I’ll bet you were hoping that maybe “someday” it would all get better all on it’s own…that maybe your work stress would just go away on its own and that maybe life at home would just get easier on its own.
I hate to break it to you, but there’s no Magic Wand out there that you can wave so “POOF!”, that time to go to the gym suddenly appears, those eating habits to slim yourself magically show up and that “Ohmmmm” gives you some peace of mind rings in your ears…
But here’s the good news: it’s not going to change…unless you do something about it.
Your workplace isn’t going to change, your home life isn’t going to change, your energy levels aren’t going to change, your waistline isn’t going to change…unless you do something about it.
Someday never comes… unless if you make “someday”…today.
Deciding that today is the day to take a step towards health is the first step.
The next step is to find out how to do that.
And here I’ve got even better news for you: it’s simpler and easier to get healthy than you think.
With the slew of health information out there, it’s easy to get confused by it all. New fad diets and exercise equipment will come and go just as the “latest and greatest”, “new and improved” stress relievers will soon be replaced by something else.
But the truth is, it’s easy to get healthy again. You just need to know where you need to start and you need to have the right tools available for you to start working on building your health into what you want it to be.
And that’s where the Being Well Lifestyle Program comes in.
I created the Being Well Lifestyles Program to lead you through each of the 5 areas of your lifestyle and give you the tips and tools you need to make a real difference in your health.
The program is full of simple, proven and easy to implement health strategies that take the guess work out of creating a health care plan for yourself.
These principles and methods are the ones I’ve been teaching my patients and clients in my clinical practice for years and if they can turn the direction of their health around with them, then so can you.
Explore the different ways you can take your next step forward towards more health, more happiness, more energy, more enjoyment of life and choose the one that’s best for you.
OPTION #1 = The Being Well Lifestyles Program
Audio Home Study Course
A 5 part audio home study course where I walk you through each of the 5 areas of your health: Mindset, Exercise, Diet, Relaxation and Enjoyment.
In each hour of the program, we explore together a different area of what makes up your healthy lifestyle, each filled with stories, tips, tools and processes that will teach you how to recreate your health any way you want it for yourself.
The first hour is the Think Well section where I reveal 3 Health Principles that will change the way you look at your health forever and I will lead you through The Secret to Creating a New Healthy Habit.
The second hour is the Move Well section where we will dive into cardiovascular exercise, strength building exercise and stretching routines. And I will also share with you the very BEST exercise program that you can ever do that will get you all of the results you want.
The third hour is the Eat Well section which is full of diet and nutrition advice that is so deceptively easy and simple that you’ll be surprised at how much energy you’ll get from them and how many pounds you can loose at the same time.
The fourth hour is the Rest Well section is all about how to recharge your batteries and get your energy levels up through the roof again like you’re a kid! Plus, I teach you the 2/3/4 Stress Formula and how to get the best sleep possible, naturally without taking drugs.
And last but certainly not least, the fifth hour is the Be Well section, and this is really what you’re doing all this work for. You do (or try to do) all of these health improvement things not for health’s sake on their own. You want better health so you can enjoy yourself more, so you can enjoy your family more, so you can enjoy life more, right? Here we’ll talk about the Power of Attitude and I’ll show you how to create your Optimal Environment for Health so all of the healthy seeds you plant from the first four sections have a healthy place to grow and develop and thrive for years and years to come.
All 5 sections, over 300 minutes of health enhancing, happiness producing, lifestyle balance creating inspiration is waiting for you…
or there is…
OPTION #2 = The “BONUS” Package
You get instant access to all 5 hours of the Being Well Lifestyles Program as described above, plus the following goodies:
Healing from Within–the Complete Set
This is the guided visualization package consisting of 3 programs that I created to help you unleash the power of your mind to heal your body.
1) Wellness Body Scan leads you on a tour throughout your body and reveals to you the hidden meaning behind the stress and tension you nay be holding in each area.
2) Immune Boost guides you to enhance the function of the immune centers of your body so you can fight illnesses and heal diseases more effectively using the power of your mind.
3) Release & Let Go shows you how transform the pain or discomfort you feel in your body into energy for healing so you can feel better right away.
The Secret to Wellness
In this interview I performed for World Talk Radio Show, I discuss the Law of Attraction and how it relates to health and healing, in your own body and in the world.
Workout Smarter Not Harder
This teleseminar blew common exercise myths out of the water and replaced them with sound, scientific advice on how get all the health benefits and weight loss result you want out of your exercise program with half the effort.
Cleanse Yourself to Health
We all know changing the oil in our cars helps it run better and longer. But when was the last time you did this for your body? This teleseminar covered the basics of “detoxing” and outlines a simple, easy to do cleanse that will have you feeling energized and lighter without feeling starved or headachy.
The Being Well Lifestyle Program Quick Guide
This is a folder of all of the worksheets that are references throughout the 5 hour audio program so you have them all in one place to print out and work along with as you’re listening to the material.
The Being Well Lifestyles Program “BONUS” Package includes all 5 of the Think Well, Move Well, Eat Well, Rest Well, and Think Well sections, as well as the Healing from Within Guided Visualization Complete Set, “The Secret to Wellness”, “Workout Smarter Not Harder”, “Cleanse Yourself to Health” and the BWL Quick Guide…and additional 4 hours of health changing information…all instantly downloadable as soon as you confirm your order…
Buy the BONUS Package for $97
or there is the option if you are REALLY serious about changing the direction of your health around and you want to go for it!:
OPTION #3 – The “DELUXE” Package
This package allows you to work one-on-one with me with all of this material.
You’ll get instant access to all of the programs and bonuses listed above, PLUS you’ll get 2 private sessions with me personally so I can help you design your own ideal lifestyle and, most importantly, to help you start living it! This will accelerate your progress by giving you the individualized attention you need.
In our first session together, we will:
● Discuss your current health status and determine what improvements you would most like to make immediately
● Review your completed Lifestyle Balance Sheet and examine all 5 areas of your lifestyle (Think, Move, Eat, Rest and Be)
● Decide upon which health habits you need to build first in order to have the greatest impact on your overall health and wellbeing and get you to where you want to go.
● Create a Plan for you to follow for the following weeks with detailed daily and/or weekly action items based on our discussing and my recommendations. “Homework assignments” and other resources will be given to you to support your efforts during this time.
In our follow-up session, we will:
● Celebrate your “wins” in the previous weeks and reinforce them into your regular health routine
● Examine your challenges in the previous weeks and determine how you can do things differently in the future so that you can be successful the next time
● Fine tune your Action Plan based on what worked for you and what didn’t work
● Discuss further health habits to build that will allow you to take your next leap forward
● Review any additional action items or health resources for you to explore that would benefit your health and happiness at this time.
I will do everything I can to help make our sessions as focused, impactful and fun as possible so that you can really get a ton of value of our time together.
The way I see it, my job is to listen to you, understand your needs and wants and then make the best recommendations possible that will set you up for success.
Your job then, is to be open, honest and willing do to what’s necessary for you to get what you tell me you want.
When we both show up in this way, you’ll be amazed at how powerful even just little, but consistent changes in your daily habits can be.
The “DELUXE” Package with all of the audio downloads, the programs and bonus items plus private coaching with me is your way to go if you’re ready to go and committed to dramatically improving your health right now.
BUY the DELUXE Package for $495
Regardless of which Option you choose, I applaud you for taking this step towards better health, happiness and balance and I’m looking forward to hearing about your results!