The Being Well Lifestyles Approach concentrates on helping you to look at your health and your life COMPREHENSIVELY.
Any effective health improvement plan doesn’t only consist of exercise recommendations, or solely diet and nutrition tips or just stress reduction methods by themselves.
Because all areas of your life are interconnected and interrelated and by working a little on each area is how you create Lifestyle Balance.
But where do you begin? How do you know where to start improving your health?
That’s what The Lifestyle Balance Sheet is all about.
The Lifestyle Balance Sheet is a 100 question assessment that covers all 5 areas of a healthy lifestyle:
Think Well – thoughts, beliefs and mindset
Move Well – cardiovascular exercise, strength training and stretching
Eat Well – diet and nutrition
Rest Well – relaxation and stress reduction
Be Well – enjoyment, purpose and satisfaction
The Lifestyle Balance Sheet is a personalized health assessment tool that will:
1) Highlight the areas of your lifestyle that are healthy & working for you.This is your foundation that you will build the rest of your health development program on.
2) Expose the areas that you are neglecting and that need your attention. Most people know that they want to improve their health, but they don’t know where to start. By completing The Lifestyle Balance Sheet, you will have a personalized list of items that will form your healthy lifestyle improvement program.
3) Allow you to become more aware of what it really takes to live a truly healthy lifestyle.
If you haven’t already, get your Lifestyle Balance Sheet here and your Lifestyle Balance Sheet will be sent directly to your Inbox in just a few moments.
Instead of guessing at what you need to do to improve your health like you have in the past…
This time, use the Lifestyle Balance Sheet and know what you need to work on right now and know which action will make the biggest impact on getting your energy back, losing that extra weight, enjoying your life more or whatever is important for you to be healthier.